love bake create

September 30, 2012

Filed under: Uncategorized — lovebakecreate @ 11:07 AM

It’s pumpkin season! My own pumpkin is currently being cut up so there will be recipes of my own (PIE!) coming in the next couple days. This, I think will be one of them. Thanks Chicken Nugget Girl!

Chicken Nugget Girl

You’ll have to forgive me for jumping on the pumpkin bandwagon with this one. But come on, jump on it with me.

These pumpkin bars are my absolute favorite clean eating snack. Not gonna lie, they’re one of the reasons I’m excited it’s getting chilly out. Wrap these up and bring ’em to work or to a fall gathering – they’d even be a healthy hit at Thanksgiving!

This recipe is adapted from Jamie Eason’s LiveFit recipe.

Ingredients:

  • ½ C brown sugar
  • 1 4oz jar of baby food applesauce
  • 2 tsp ground cinnamon
  • 1½ tsp ground ginger
  • 3 tsp baking powder
  • ½ tsp salt
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 1 15oz can of raw pumpkin (sub for pumpkin pie mix for a dessert version)
  • 2 C oat flour
  • 2 scoops chocolate whey protein
  • ½ C almond milk
  • ½ C almond slivers

Directions:

  • Preheat the oven to 350°…

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